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theambitiouswoman · 2 years ago

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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

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littlesweetchurro · 3 months ago

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Malfunctioned

Chapter Five

✨Summary:

You were no better than a fangirl.

The hero's head snaped up, his eyes traveling from the hologram to you as he took in your incredibly flustered, embarrassed face. A slow, predatory grin spread across his face.

"See something you like, nerd?" he taunted.

"I— What? No!" you sputtered.

Really? That's your answer!

"I was just... examining the fabric of your costume. For, uh, heat resistance properties."

✨Content: Cursing

✨W.C: 3019

✨ Also on AO3

Bakugou

30%

30 fucking percent.

His arrest numbers had dropped by thirty percent in the past week. Fucking thirty percent. He could practically hear the extras whispering behind his back, questioning if the great Dynamight was losing his edge.

His jaw clenched, a vein throbbing in his temple. This was all because of those damn faulty gauntlets. Without them, he couldn't unleash his full power. Couldn't take down the tougher villains as quickly or efficiently.

The thought of that smug tech specialist wormed its way into his mind. She'd promised results, but so far all he'd gotten was excuses and delays. His patience was wearing dangerously thin.

He stormed into the workshop, his teeth gritted and hands clenched.

The nerd was hunched over her workbench, surrounded by a mess of blueprints and holographic displays. She looked up as he entered, her eyes lighting up with an enthusiasm that made his scowl deepen.

"Dynamight! Perfect timing. I've just finished the improvement plans for your gauntlets," she said, gesturing to the cluttered workspace.

He grunted, crossing his arms. "This better be good, nerd. I've been blasting villains without my gear all week because of your bullshit."

The tech ignored his hostility. She pulled up holographic schematics, pointing out various modifications. "I've redesigned the nitroglycerin storage system to increase capacity by 35%. And look here," she zoomed in on a particular section, "I've added a pressure regulation system that will give you finer control over your explosions."

Bakugou studied the plans. He hated to admit it, but some of the changes looked interesting. Not that he'd ever tell her that.

"And what the fuck makes you think I need 'finer control'?" he snapped. "My explosions are perfect as they are."

The nerd didn't back down. "Your explosions are powerful, yes, but with this system, you could create more precise blasts for situations that require a lighter touch. It would expand your tactical options."

He scoffed. "I don't need more 'options'. I need gear that can keep up with me."

"That's exactly what I'm trying to give you," she insisted, pulling up another display. "Look, I've analyzed your fighting style. These modifications will complement your movements, not hinder them."

He felt his temper rising. Who did this nerd think she was, claiming to understand his fighting style after just a week? "You don't know shit about how I fight," he growled.

The tech's eye twitched. "I've studied hours of footage, Dynamight. I might not be a pro hero, but I know gear, and I know how to optimize it for different quirks and fighting styles."

Bakugou stepped closer to the workbench, looming over the tech. "You think watching a few videos makes you an expert on me? That's fucking rich."

The nerd didn't flinch. She met his glare head-on. "I don't claim to be an expert on you, Dynamight. But I am an expert on support gear. And whether you like it or not, this design will improve your performance."

"Bullshit," Bakugou snarled, slamming his palm on the table. A small explosion scorched the surface. "You're just another know-it-all nerd who thinks they can tell me how to do my job."

To his surprise, the tech stood up, getting right in his face. "And you're just another hot-headed hero who's too stubborn to accept help when it's offered. These improvements could save lives, including yours. But go ahead, keep throwing your little tantrums if it makes you feel better."

Bakugou felt a surge of... something. Anger? Excitement? He couldn't quite place it, but he found himself wanting to push further, to see just how far this nerd would go.

"You've got a lot of nerve, talking to me like that," he growled, leaning in closer. "I could blast you through that wall with one hand."

She snickered. Actually fucking snickered. At him. "Go ahead and try it, tough guy. I'd love to see you explain to the agency why you destroyed hundreds of thousands worth of equipment."

He grinned. This nerd had some serious balls. He watched as her face flushed with anger, her eyes practically sparking. It only made his grin widen, which seemed to piss her off even more. Good.

"Fine," he snarled. "You think your fancy new design is so great? Prove it."

A smirk played at the corner of her lips, and he had to resist the urge to blast it off her face. "I thought you'd never ask," she said, moving towards a cleared area of the workshop.

She activated a series of machines, creating a holographic simulation of a city block. "This is a recreation of your fight last week against the Octopus Villain," she explained, pulling up footage of the battle alongside the simulation.

Bakugou watched with narrow eyes, as she demonstrated how his current gauntlets performed in the fight. Then, with a few quick adjustments, she ran the simulation again with the modified design.

The difference was noticeable. The simulated Bakugou moved with greater agility, his explosions more controlled and targeted. He took down the villain in half the time, with significantly less collateral damage.

Well fuck. This nerd was bark and talk.

His mouth twisted into a grin. But he quickly schooled his expression back into a scowl. He’ll be damned if he let the nerd know he was impressed.

"It's just a simulation," he grumbled.

The nerd's satisfied smirk was back, and it made Bakugou want to blow something up, preferably that smug look. "True, but the math checks out. These modifications would objectively improve your performance."

Bakugou glared at her for a long moment, then let out a frustrated growl. "Fine," he bit out. "Maybe some of your ideas aren't completely shit."

The tech's face lit up with triumph, and Bakugou felt his irritation spike again. "Don't get cocky, nerd," he snapped. "I still think most of this is unnecessary crap."

This tech was infuriating, stubborn, and way too smart for her own good. But she was good.

The nerd's face flushed with anger. Her fingers clenched around the edge of the workbench, knuckles turning white.

"Unnecessary crap?" she sputtered. "These modifications could mean the difference between life and death out there!"

He scoffed, crossing his arms. "I've been doing just fine without your fancy upgrades, Four-Eyes."

"Fine?" The tech's voice rose an octave. "You call nearly getting skewered by that octopus villain 'fine'?"

The fuck did she say? "I had that situation under control!"

"Oh really?" She pulled up the footage again, zooming in on a particularly close call. "Because from where I'm standing, it looks like you barely dodged that tentacle."

"Tch." Bakugou glared at the hologram. "I was setting up for my final attack."

The nerd threw her hands up in exasperation. "And with these modifications, you could have ended the fight before it even got to that point!"

Bakugou leaned in, his face inches from hers. "Listen here, you uppity little—"

"No, you listen!" She jabbed a finger into his chest. This fucking nerd. "I'm trying to help you, you stubborn a— man! Why can't you just admit that maybe, just maybe, someone else might have a good idea?"

There was no fucking way she was about to call him, the number two hero an ass.

Bakugou gritted this teeth. Then, to his own surprise, he felt the corners of his mouth twitch upward. This nerd had some serious fire in her.

"Because," he growled, unable to keep the hint of amusement from his voice, "I'm the fucking best. I don't need help."

The tech's eyes blazed. "You arrogant, pig-headed—" She stopped bit her lip, took a long inhale, nostrils flaring before she huffed out a breath.

Bakugou couldn't help it. He grinned, thoroughly enjoying the spectacle of this pint-sized nerd going toe-to-toe with him. Not many people had the guts to stand up to him like this.

It was refreshing.

You

You felt heat rising to your cheeks as you glare up at Dynamight. His crimson eyes bore into yours, challenging, infuriating and dangerous. Stupidly dangerous. Any survival instincts you may had once had, were apparently nowhere to be found. You wanted to look away, to back down, but you refused to give him the satisfaction.

Breathe in, breathe out.

Peace begins with me.

All is well.

And all that other Zen bullshit.

Anything to keep you from lunging yourself at the man standing in front of you and getting burnt to a crisp.

"For the last time," you gritted out, "these modifications will significantly improve your combat effectiveness. Why can't you just—"

"I don't need your nerdy bullshit to be effective," he cut you off. "My explosions are already perfect."

I am calm.

You bit the inside of your mouth and resisted the urge to bang your head against the workbench. How can someone so skilled be so goddamn stubborn?

"Look," you replied. "I'm not saying your explosions aren't powerful. But with these adjustments, you could have finer control. Imagine being able to create precise, targeted blasts for hostage situations or delicate rescue operations."

He scoffed.

This mother—

"I don't do 'delicate,' nerd. I'm not some fucking rescue puppy."

You clenched your fists, feeling your nails dig into your palms.

I am calm.

I am Zen.

You're a professional. Keep your shit together.

Even if this pro hero is acting like a petulant child. Scratch that, a child was a lot easier to deal with.

"Fine," you said, taking a deep breath. "Let's focus on the combat applications then. With the new pressure regulation system, you could vary the intensity of your explosions on the fly. Imagine catching a villain off guard by suddenly increasing your blast power mid-fight."

He glanced at the projections and for a second, a long second you thought he finally saw reason. Maybe, maybe he would finally understood.

"I don't need tricks," he growled. "My raw power is enough to take down any shitty villain."

Maybe not.

You bit back a groan of frustration. "It's not about tricks, Dynamight. It's about expanding your arsenal. Giving you more options in the field."

"Options are for weak heroes who can't get the job done with pure strength," he sneered.

Keep calm.

Keep calm!

"Oh, for f— heaven's sake!" you exploded, throwing your hands up. "Are you really so arrogant that you can't see how this could make you even stronger? Or are you just scared of change?"

Shit.

God damn your mouth! Why couldn't you keep quiet?

As soon as the words leave your mouth, you regretted them. Dynamight's nostrils flared, and you swore you could see small explosions popping in his palms. But you weren't brave enough to look. You apparently could choose when to be brave, you just had really really shitty timing.

"What did you just say to me?" he snarled, leaning in close.

You swallowed hard, but stood your ground. You've already crossed a line; might as well see it through. "You heard me," you repeated, your voice steadier than you felt. "I think you're afraid. Afraid that if you admit these modifications could help, it means you're not as perfect as you think you are."

The hero's face contorted with rage, and you braised yourself to turn into a crisp, burned engineer. But then, to your surprise, he let out a bark of laughter.

"You've got some serious balls, nerd," he said. "But you're dead wrong. I'm not afraid of anything."

Finally, an opening!

"Prove it then," you challenged. "Let me implement these modifications. If they don't improve your performance, I'll personally remove them and never suggest an upgrade again."

He studied you for a long moment, his red eyes intense.

Stick to your guns! You knew deep in your bones that you were right, you shouldn't let this man intimidate you. Even if such man could melt you into tomorrow in five seconds—two with your improvements.

Finally, he spoke. "Fine. But I get final say on which mods stay. And if this fucks up my gear, I'm holding you personally responsible."

You let out a breath you didn't realize you were holding. "Deal," you replied.

You held out your hand, half-expecting Dynamight to ignore it. To your surprise, he snorted but reached out to grasp it firmly.

His hand was massive, easily engulfing yours. The rough calluses scraped against your softer skin. But what really caught you off guard was the heat. His palm radiated warmth like a furnace. It was like holding a warm cup of hot chocolate.

It was nice. Really nice, if you were being honest.

"Don't make me regret this, nerd," he growled, giving your hand a final squeeze before letting go.

You flexed your fingers, trying to shake off the lingering sensation of warmth. Like the weirdo you were, you had the urge to bring it to your nose and see if it smelled like caramel.

"Let's go through the modifications one by one, and you can decide which ones to keep." You urged on.

For the next hour, you and Dynamight poured over the schematics. You should have known not to judge a book by its cover, Dynamight turned out was more knowledgeable about the technical aspects than you expected. He was brawn and brains. He asked pointed questions and made some surprisingly insightful suggestions.

"What about this part here?" he asked, pointing to a section of the gauntlet. "If we reinforced it, couldn't I channel more power through without risking structural damage?"

"That... that's actually a really good idea," you admitted. "We'd need to adjust the alloy composition, but it could work."

Dynamight smirked, looking entirely too pleased with himself.

Still an arrogant ass.

"See? I told you I know my shit."

You rolled your eyes. "Don't let it go to your head. You still thought the pressure regulation system was unnecessary."

"It is unnecessary," he grumbled.

As you leaned in to make a notation on the blueprint, you suddenly became aware of how close you were to Dynamight. The heat radiating from his body, the faint scent of caramel and smoke that clung to him. Your eyes flicked up, taking in his profile.

You hated to admit it, but he was undeniably attractive. Curse him and his handsome face. His jawline was sharp enough to cut glass, and the way his hero costume clung to his muscular frame was... distracting, to say the least. Your gaze trailed down his neck, over his broad shoulders, to his chest—

Shit. You realized you've been staring for far too long. You stumbled backward, your face burning.

You were no better than a fangirl.

The hero's head snaped up, his eyes traveling from the hologram to you as he took in your incredibly flustered, embarrassed face. A slow, predatory grin spread across his face.

"See something you like, nerd?" he taunted.

"I— What? No!" you sputtered.

Really? That's your answer!

"I was just... examining the fabric of your costume. For, uh, heat resistance properties."

You bit back a groan.

His grin widened, and you want nothing more than to wipe that smug look off his face. Maybe it wasn't too late to let his gauntlets blow up on his face.

No! Bad brain. Focus on the work.

"Sure you were," Dynamight drawled, clearly not buying your excuse. He stretched, making his muscles ripple under his costume. "Don't worry, I'm used to people staring. Can't blame 'em for appreciating perfection. Can't blame you ."

You scoffed.

"Please. I've seen better biceps on a noodle."

It was a blatant lie, and you both knew it, but there was no way you were going to admit that. Dynamight's arms were practically works of art, sculpted by the hero Gods themselves.

He raised an eyebrow, smirking. "Oh yeah? Why don't you come over here and test that theory?"

What?

You stopped breathing. Was he... flirting with you? No, that was ridiculous. This was Dynamight, the explosive hero known for his short temper and disdain for, well, everyone. He was probably baiting you into touching him so he could have an excuse to blast you into tomorrow. He would claim it had been self-defense.

And yet there was that stupid glint in his eye that made him look almost…playful. Nonsense, it was probably a cataract or he was having an aneurysm, neither one was more probable that Dynamight flirting with you.

"We should, uh, finish going over these modifications. There's still the matter of the ignition timing to discuss."

Dynamight's smirk didn't fade, much to your mortification. "Fine. But don't think I didn't notice you checking me out, nerd. I might have to start charging admission."

How in God's good name did you get here?

You groaned, eyes glued to the screen. "Can we please just focus on the work?"

"Whatever you say, Four-Eyes," he rumbled. "But don't worry, I won't tell anyone about your little crush on the number two hero."

"I do not have a crush on you!" you protested a tad too loud, a tad too desperate.

The explosion hero just grinned, looking at you like you did have a crush on him and he was ever so gratefully blessing you with his presence. The sadist was clearly enjoying himself. "Keep telling yourself that, nerd. Now, about that ignition timing..."

As you dove back into the technical details, you tried to ignore the way your skin tingled every time he leaned close to examine a schematic. You told yourself it was just the excitement of working on such advanced gear, nothing more.

It had to be nothing more.

But a small part of you, a part you're trying very hard to ignore, wondered what it would be like to trace his muscles with your fingers, to find out if he tasted as sweet as he smelled.

No. Stop it. You're a professional, dammit. Though apparently that went out the window.

Focus on the work.

You shook your head, pushing those dangerous thoughts aside. There was still so much to do, and you couldn't afford to get distracted by Dynamight's... everything.

Even if a small part of you kind of wanted to.

#fanfic #mha fanfiction #pro hero bakugou #bakugou katsuki #bakugou x reader #mha bakugou #mha x reader #your-mum3000

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haggishlyhagging · 2 years ago

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The original "medicine men" in history were actually women. Briffault writes on this subject, "The connection of women with the cultivation of the soil and the search for edible vegetables and roots made them specialists in botanical knowledge, which, among primitive peoples, is extraordinarily extensive. They became acquainted with the properties of herbs, and were thus the first doctors." He adds:

The word "medicine" is derived from a root meaning "knowledge" or "wisdom" - the wisdom of the 'wise woman." The name of Medea, the medical herbalist witch, comes from the same root.... "The secret of the witch," said an Ogowe native, "is knowing the plants that produce certain effects, and knowing how to compound and use the plants in order to bring about the desired result; and this is the sum and essence of witchcraft." In the Congo it is noted that woman doctors specialise in the use of drugs and herbal pharmacy. In Ashanti the medicine women are "generally preferred for medical aid, as they possess a thorough knowledge of barks and herbs." In East Africa "there are as many women physicians as men." (The Mothers, vol. I, p. 486)

Dan McKenzie, in The Infancy of Medicine (1927), lists hundreds of ancient remedies, some of which are still in use without alteration, while others have been only slightly improved upon. Among these are substances used for their narcotic properties. A fleeting review indicates the astounding scope of these medicinal products. Useful properties were developed from acacia, alcohol, almond, asafetida, balsam, betel, caffeine, camphor, caraway, chaulmoogra oil (a leprosy remedy), digitalis, gum barley water, lavender, linseed, parsley, pepper, pine tar, pomegranate, poppy, rhubarb, senega, sugar, turpentine, wormwood, and hundreds more. These came from regions all over the globe-South America, North America, Africa, China, Europe, Egypt, etc. Not only vegetable but animal substances were made into remedies; snake venom, for example, was converted into a serum to be used for snake bites, the equivalent of today's antivenin.

According to Marston Bates, very little had been added to this remarkable ancient collection of medicine, until the discoveries of sulfa and antibiotics. "How primitive man discovered the ways of extracting, preparing and using all of these drugs, poisons and foods, remains one of the great mysteries of human prehistory," he writes (The Forest and the Sea, p. 126). But it is not so mysterious when we look in the direction of the female sex and become acquainted with the hard work, vast experience, and nimble wits of primitive womankind, preoccupied with every aspect of group survival.

Not only medicine but the rudiments of various other sciences grew up side by side with the craft and know-how of women. Childe points out that to convert flour into bread requires a knowledge of biochemistry and the use of the yeast microorganism. This substance also led to the production of fermented liquors and beer. Childe also gives credit to women for "the chemistry of potmaking, the physics of spinning, the mechanies of the loom, and the botany of flax and cotton" (What Happened in History, p. 59).

-Evelyn Reed, Woman’s Evolution: From Matriarchal Clan to Patriarchal Family

#Evelyn reed #womens history #anthropology #wise women #witchcraft #ancient remedies #primitive women

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geotermitetreatment · 2 days ago

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5 Advantages Of Termite Treatment Kissimmee

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Conclusion

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All American Pest Control

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Kissimmee, FL 34741

(321) 337-0919

Kissimmee Termite Treatment

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smartbedbugcontrol · 1 month ago

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The Value Of Expert Bed Bug Treatment Kissimmee

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Bed pests are actually tiny, after dark insects that live on the blood of human beings and also animals. These pests are not simply a hassle but additionally pose considerable health and wellness dangers, like allergies, skin contaminations, and mental distress. While DIY treatments could be appealing, specialist bed insect treatment is actually crucial for helpful removal and long-term prevention. Below's why depending on experts is actually therefore essential:

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Taking care of a bedroom bug attack can be an extremely demanding as well as lengthy process. Homeowners typically discover themselves spending considerable opportunity and effort making an effort to take care of the problem by themselves, utilizing over the counter sprays or even natural remedy. Nonetheless, these services generally supply short-term comfort, and the invasion may return. Through choosing a specialist, individuals save useful opportunity as well as relieve the emotional problem of taking on a mattress bug trouble on their personal. Pros may fix the problem quickly as well as effectively, allowing property owners come back to their ordinary programs with satisfaction.

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1101 Miranda Lane, Suite 131

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(321) 337-0919

Kissimmee Bed Bug Treatment

#Bed Bug Treatment #Bed Bug Treatment Kissimmee #Youtube

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healthtipsbysumedha · 2 months ago

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Protect Your Joints: Everyday Habits for Orthopedic Patients

For orthopedic patients, maintaining joint health is essential to improve mobility, manage pain, and prevent further deterioration. Small lifestyle changes and mindful habits can make a big difference in how well you protect and preserve your joints. This article will cover effective, everyday habits that orthopedic patients can adopt to safeguard their joint health and support long-term wellness.

1. Stay Active with Low-Impact Exercises

Exercise is key to maintaining joint health, but it’s essential to choose activities that won’t strain or damage the joints. Low-impact exercises like walking, swimming, cycling, and yoga can help keep joints flexible without adding too much stress. These exercises promote circulation and strengthen the muscles around the joints, providing them with better support and reducing the likelihood of injury.

Tip: If you’re starting a new exercise routine, consult with your orthopedic specialist. They can guide you on which exercises are most suitable for your condition and physical abilities.

2. Maintain a Healthy Weight

Excess body weight adds stress on weight-bearing joints, especially the knees, hips, and spine. Studies show that even a small reduction in weight can have a significant impact on reducing joint pain and preventing further wear on these joints. Maintaining a healthy weight is one of the most effective ways to protect your joints, as it reduces the load they need to carry.

Action Step: Incorporate balanced meals into your daily routine, focusing on portion control and nutrient-dense foods. Cutting down on sugary, processed foods and increasing your intake of vegetables, lean proteins, and whole grains can help manage weight effectively.

3. Focus on Proper Posture

Posture isn’t just about looking poised; it’s critical for joint health. Poor posture puts unnecessary strain on joints, particularly those in the back, shoulders, and neck. Whether you’re sitting at a desk or standing, maintaining good posture helps distribute your weight evenly, relieving pressure on individual joints.

Tip: When sitting, ensure your back is straight, shoulders relaxed, and feet flat on the floor. If you’re standing, keep your weight balanced on both feet to avoid putting excess pressure on one side.

4. Prioritize Joint-Strengthening Exercises

Strengthening exercises are a great way to improve joint stability. Focus on exercises that strengthen the muscles around your joints, such as leg raises, squats, and gentle resistance training. Strong muscles act as shock absorbers for the joints, reducing strain and minimizing the risk of injury.

Action Step: Try incorporating strength-building exercises two to three times a week, with guidance from a physical therapist or orthopedic expert, especially if you’re recovering from an injury or surgery.

5. Incorporate Anti-Inflammatory Foods

Inflammation can be a significant contributor to joint pain and stiffness. By incorporating anti-inflammatory foods into your diet, you can help manage pain and prevent flare-ups. Foods like fatty fish (rich in omega-3 fatty acids), turmeric, ginger, and leafy greens have anti-inflammatory properties that support joint health.

Tip: Consider adding these foods to your daily diet and reducing your intake of inflammatory foods like red meat, sugary treats, and processed snacks. Over time, this can help reduce overall joint pain and discomfort.

6. Use Assistive Devices When Needed

Using assistive devices such as braces, canes, or splints can provide extra support to affected joints. These tools help to reduce the strain on your joints by evenly distributing your body weight. Whether you need them temporarily or long-term, they can make a significant difference in managing pain and mobility.

Tip: Discuss with your orthopedic specialist which devices are most appropriate for your specific condition and how to use them correctly for optimal support.

7. Avoid High-Impact Activities

High-impact activities, such as running, jumping, or heavy lifting, can place excessive stress on the joints, particularly if they’re already weakened by an orthopedic condition. Replacing these activities with joint-friendly alternatives will help preserve the cartilage and prevent injuries.

Suggestion: If you enjoy sports, consider low-impact options like swimming or stationary biking that are easier on the joints but still provide a cardiovascular workout.

8. Practice Good Ergonomics

If you work in an office or spend a lot of time on a computer, good ergonomics can be beneficial for joint health. Using an ergonomic chair, adjusting your monitor to eye level, and keeping your wrists straight when typing are all simple adjustments that reduce strain on your joints, especially those in the neck, shoulders, and wrists.

Tip: Take regular breaks to stretch and reposition throughout the day, which can reduce stiffness and improve joint comfort.

9. Rest and Recover

Listening to your body is crucial, especially for orthopedic patients. Resting after strenuous activity gives your joints a chance to recover and prevents overuse. Make sure you’re getting sufficient sleep, as this is the body’s natural time for healing and recovery.

Tip: If you experience joint pain or stiffness after an activity, give yourself time to rest before resuming. Overworking your joints can lead to inflammation and long-term damage.

10. Stay Hydrated

Staying hydrated is essential for joint health, as water helps keep the cartilage in joints lubricated, reducing friction during movement. Dehydration can lead to joint stiffness, making it difficult to stay active.

Action Step: Aim for at least eight glasses of water per day. If you’re physically active, you may need to increase this amount to stay properly hydrated.

Conclusion: Small Changes, Lasting Impact

Protecting your joints requires consistent, small changes that can add to significant improvements over time. Whether managing an existing orthopedic condition or trying to prevent one, these every day habits can support your joint health and overall quality of life. If you’re a resident of Navi Mumbai, consulting with specialists at Navi Mumbai Kokilaben Hospital can provide additional guidance tailored to your needs. With expert care and personalized advice, you can create a sustainable plan for joint protection and long-term wellness.

#orthopedic specialist #orthopedic specialist in navi mumbai

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dealhandyman · 2 months ago

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Reliable Handyman Canterbury: Your Go-To Solution for All Home Repairs

Maintaining a home comes with its fair share of challenges. From leaky faucets to faulty wiring, there's always something that needs fixing. If you're in Canterbury, finding a reliable handyman can make life a whole lot easier. This article will explore what makes a handyman reliable, the services you can expect, and tips for choosing the right one for your needs.

Why Do You Need a Handyman in Canterbury?

Living in a historic city like Canterbury comes with the charm of older properties, but also some unique maintenance challenges. As time goes by, even well-kept homes can show signs of wear and tear. Whether you need urgent repairs or routine upkeep, having a reliable handyman in Canterbury can make all the difference, keeping your home running smoothly and comfortably. Why struggle with tricky repairs when you can rely on a professional to handle the hard work for you?

Qualities of a Reliable Handyman

Not all handymen are created equal. A dependable handyman isn't just about skills; it's about the whole package. Look for qualities such as:

Experience and Skillset: Years in the business often translate to better service.

Punctuality and Professionalism: Being on time and handling tasks with a professional attitude matters.

Attention to Detail: Ensures that even the smallest issues are not overlooked.

Good Communication: You want someone who can explain the job clearly and give you an honest quote.

Think of a reliable handyman as a jack-of-all-trades, always ready to fix whatever breaks. Much like a Swiss Army knife, they can handle a multitude of tasks to keep your home running smoothly.

Common Handyman Services

Handyman services go beyond just fixing a leaky tap or hanging a picture. Some of the most common services include:

Plumbing repairs

Electrical work

Carpentry

Painting and decorating

Tiling and flooring installation

Flat-pack furniture assembly

Garden maintenance

With such a broad skillset, a handyman can be your one-stop shop for various household needs, saving you the time and hassle of dealing with multiple specialists.

Emergency Repairs: When Time is of the Essence

Imagine waking up to a burst pipe in the middle of the night. What do you do? Emergency repairs are one of the most crucial services a handyman can offer. A reliable handyman understands that some issues can’t wait and provides a quick response to prevent further damage. Having a local contact in Canterbury who can respond promptly to emergencies can be a lifesaver.

Plumbing Repairs and Installations

Plumbing issues are among the most common household problems. From blocked drains to leaking pipes, even minor plumbing issues can escalate quickly. Handyman services often cover tasks such as:

Fixing leaks and blockages

Installing new taps and fixtures

Unclogging drains

Repairing toilets and sinks

Reliable handymen can diagnose plumbing issues accurately and provide effective solutions, ensuring your home’s water system runs smoothly.

Electrical Work: Safety First

Electrical work is not something to take lightly, as it can be dangerous if handled improperly. For jobs like installing new light fittings, fixing faulty switches, or rewiring, it's best to rely on a qualified handyman. They can help with:

Lighting installations

Switch and socket repairs

Electrical appliance installations

Safety inspections

Always check if the handyman has the necessary qualifications for electrical work to ensure your home's safety.

Home Improvements: Adding Value to Your Property

Are you planning to sell your home or simply want to make it more comfortable? A handyman can help with minor home improvements that enhance your living space. Think about tasks like:

Installing new shelving or cabinets

Painting rooms for a fresh look

Upgrading flooring or carpets

Kitchen and bathroom updates

These small changes can significantly increase the value of your property while making your daily life more enjoyable.

Exterior Maintenance and Garden Services

Your home's exterior is just as important as the interior. Whether it's the garden that needs trimming or the gutter that requires cleaning, a handyman can handle these outdoor tasks efficiently:

Fence repairs and installations

Patio and driveway cleaning

Gutter maintenance

Lawn mowing and garden tidying

Maintaining the exterior not only improves curb appeal but also prevents potential damage that could lead to costly repairs.

How to Choose the Right Handyman for You

Finding the right handyman is not just about choosing the first name you come across. Here are some tips to guide you:

Check their experience: How long have they been in business?

Look for reviews: Customer feedback can give you insights into the quality of their work.

Verify their qualifications: Make sure they are certified for specialised tasks like electrical work.

Get multiple quotes: Comparing prices ensures you get a fair deal.

Ask for references: A reliable handyman will have no problem providing these.

Questions to Ask Before Hiring a Handyman

Before hiring a handyman, ask these important questions:

What experience do you have with similar tasks?

Are you licensed and insured?

Can you provide a written quote?

How long will the job take?

Do you offer any warranty or guarantee on your work?

These questions will help ensure that you hire someone who is both qualified and transparent about their services.

Cost Considerations for Handyman Services

The cost of hiring a handyman can vary depending on the nature of the task, the materials required, and the time needed. To get a fair estimate, consider:

Hourly rates vs. fixed prices: For smaller jobs, an hourly rate may be more cost-effective, while larger projects might benefit from a fixed price.

Material costs: Ensure that material expenses are included in the quote.

Travel fees: Some handymen may charge extra for travel outside of Canterbury.

Remember, the cheapest option isn’t always the best. It's about finding a balance between cost and quality.

DIY vs. Hiring a Professional

Sometimes, the temptation to tackle a home repair yourself can be strong. However, DIY isn't always the best option. Consider these factors:

Skill level: Do you have the expertise to complete the task safely and correctly?

Time: Will the project take up more time than it's worth?

Cost: DIY may seem cheaper, but mistakes can lead to expensive fixes.

Hiring a reliable handyman not only ensures a job well done but also saves you time and potential headaches.

Benefits of Using Local Handyman Services

Supporting local businesses has numerous benefits. When you choose a local handyman in Canterbury, you enjoy:

Faster response times: Especially important for emergency repairs.

Personalised service: A local handyman understands the unique needs of Canterbury homes.

Community support: By hiring locally, you're contributing to the local economy.

Customer Reviews: A Trustworthy Source?

Online reviews can be a great resource when searching for a handyman, but take them with a pinch of salt. Look for patterns in the reviews:

Consistent praise for punctuality and quality of work

Responses to negative reviews (it shows they care about customer satisfaction)

Detailed descriptions of completed projects

Using customer reviews wisely can help you make an informed decision.

Conclusion

Finding a skilled and reliable handyman in Canterbury doesn’t have to be a daunting task. By knowing what to look for and asking the right questions, you can ensure your home is in good hands. A reliable handyman can be your partner in maintaining a safe, functional, and beautiful home, allowing you to enjoy your space without the stress of constant repairs.

Frequently Asked Questions (FAQs)

Q: How do I find a reliable handyman in Canterbury? A: Start by checking local online listings, asking for recommendations from friends and neighbours, and reading customer reviews.

Q: What types of services can a handyman offer? A: A handyman can handle a variety of tasks, including plumbing, electrical work, carpentry, painting, and garden maintenance.

Q: Are handyman services expensive? A: Costs vary depending on the job's complexity, materials, and location. Getting multiple quotes can help you find a fair price.

Q: Can a handyman help with emergency repairs? A: Yes, many handymen offer emergency services for urgent issues like leaks or electrical problems.

Q: Should I hire a handyman or try to do it myself? A: While DIY can be tempting, hiring a handyman ensures the job is done correctly and safely, saving you time and potential frustration.

#reliable handyman canterbury #handyman services #handyman services near me #furniture assembly #cheap handyman near me #local handyman service

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electricalembassy · 4 months ago

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The Ultimate Guide to Air Conditioning Installation in Brisbane: Finding the Right Specialists

Brisbane's subtropical climate means long, hot summers and mild winters, making air conditioning a necessity rather than a luxury. Whether you're building a new home, upgrading an existing system, or seeking energy-efficient solutions, choosing the right air conditioning installation in Brisbane is crucial. This guide will walk you through everything you need to know about air conditioning specialists in Brisbane and how to make the best choice for your home or business.

Why Choose an Electrical Embassy for Air Conditioning Installation in Brisbane?

At the Electrical Embassy, we are committed to providing top-quality air conditioning installation services in Brisbane. Our team of experienced and certified technicians will help you choose the best system for your needs and ensure it is installed correctly. We offer competitive pricing, energy-efficient solutions, and exceptional after-sales service.

Why Air Conditioning is Essential in Brisbane

Brisbane's climate is characterized by hot, humid summers, with temperatures often soaring above 30°C. The combination of high temperatures and humidity can make life uncomfortable without proper cooling. Air conditioning not only provides relief from the heat but also improves indoor air quality, reduces humidity, and can even enhance the value of your property.

Types of Air Conditioning Systems

Before diving into the installation process, it's important to understand the different types of air conditioning systems available:

Split System Air Conditioners: These are the most common systems in Brisbane homes. They consist of an indoor unit connected to an outdoor compressor. Split systems are ideal for cooling individual rooms or open spaces.

Ducted Air Conditioning: Ducted systems are designed to cool an entire home or office. They consist of a central unit connected to multiple ducts that distribute cool air throughout the building. Ducted systems are more expensive but offer more comprehensive cooling.

Multi-Split Systems: These systems are similar to split systems but can connect multiple indoor units to a single outdoor unit. They are ideal for cooling multiple rooms without the need for ductwork.

Evaporative Cooling: This system uses water to cool the air and is more energy-efficient but less effective in very humid conditions.

Portable Air Conditioners: These are standalone units that can be moved from room to room. They are less efficient but offer a flexible cooling solution.

Choosing the Right Air Conditioning Specialists in Brisbane

Selecting the right air conditioning in Brisbane is crucial to ensure that your system is installed correctly and operates efficiently. Here are some factors to consider:

Experience and Expertise: Look for specialists who have extensive experience in air conditioning installation in Brisbane. Experienced technicians will be familiar with the local climate and can recommend the best system for your needs.

Reputation: Check online reviews and ask for referrals to find a reputable company. A good reputation is a strong indicator of quality service.

Licensing and Certification: Ensure that the technicians are licensed and certified to carry out air conditioning installations. This guarantees that they have the necessary skills and knowledge to do the job safely and effectively.

Energy Efficiency: With rising energy costs, it's important to choose a system that is energy-efficient. A good air conditioning specialist will help you select a system with a high energy star rating, which can save you money on your energy bills.

Warranty and After-Sales Service: A reliable company will offer a warranty on their installations and provide after-sales service. This is important for ongoing maintenance and in case any issues arise with your system.

The Installation Process

The installation process varies depending on the type of air conditioning system you choose. However, here’s a general overview of what to expect:

Consultation and Assessment: The first step is to consult with an air conditioning specialist to assess your cooling needs. They will consider factors such as the size of your home, the number of rooms, insulation, and your budget.

Selecting the Right System: Based on the assessment, the specialist will recommend the most suitable air conditioning system. They will provide you with a quote that includes the cost of the unit and installation.

Installation: On the day of installation, the technicians will arrive with the necessary equipment. They will install the indoor and outdoor units, connect them, and test the system to ensure it is working correctly.

Commissioning: Once the installation is complete, the technician will commission the system. This involves checking for leaks, testing the thermostat, and ensuring that the system is running efficiently.

Handover and Maintenance Tips: The specialist will provide you with a handover, explaining how to operate the system and offering maintenance tips. Regular maintenance is crucial to ensure your air conditioner runs efficiently and lasts longer.

Maintenance and Care

Proper maintenance is key to extending the life of your air conditioning system and keeping it running efficiently. Here are some maintenance tips:

Regular Cleaning: Clean the filters every few months to ensure they are free from dust and debris. Dirty filters can reduce airflow and make your system work harder.

Annual Servicing: Have your system serviced by a professional once a year. They will check for any issues, clean the coils, and ensure the system is running efficiently.

Monitor Energy Usage: Keep an eye on your energy bills. A sudden increase could indicate that your system is not running efficiently and needs servicing.

Use a Programmable Thermostat: A programmable thermostat can help you save energy by allowing you to set the temperature based on your schedule.

Check for Leaks: Regularly check the outdoor unit for any signs of leaks. If you notice any, contact a professional immediately.

Conclusion

Choosing the right air conditioning system and specialist is crucial to staying comfortable during Brisbane's hot summers. Whether you opt for a split system, ducted air conditioning, or another type, ensure that you work with a reputable company like Electrical Embassy to get the best results. With the right system and proper maintenance, you can enjoy a cool, comfortable home all year round.

#air conditioning specialists brisbane #air conditioning installation brisbane #air conditioning brisbane

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nicklloydnow · 1 year ago

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“Surreal characters, simple controls and a catchy soundtrack turned the 2004 PlayStation 2 title into a masterpiece. Last month its sequel, We Love Katamari, which arguably perfected those qualities, was rereleased with improved graphics and new levels.

But Takahashi ended his involvement with the franchise and its publisher, Bandai Namco, long ago. He continues to live in the shadow of the katamari, experiencing the strange conditions of an industry where artistic creations become valuable intellectual property for companies. He says he does not receive any royalties from the sales of Katamari games.

“That is the nature of the business,” Takahashi said. “I am not important. The game is important. But myself? Who cares?”

Takahashi, 48, never intended to become a game designer; he originally trained as a sculptor at Musashino Art University in Tokyo. However, the young artist became disillusioned as classmates disposed of their creations after each assignment. “I realized that making art was not exactly useful,” he said.

That is why when a professor asked him to create a goat sculpture, he decided to turn the animal into a flower pot that drained excess water from its udders.

“I cannot forget that moment when everyone started laughing,” Takahashi recalled from his office in the garage of the San Francisco home where he lives with his wife, Asuka Sakai, a composer, and their two children. “That was when I realized what I should do, and I believed video games could provide joy and fun to people.”

(…)

A demo at the 2003 Game Developers Conference in San Jose caught the attention of industry leaders at a time when the market was mostly focused on multiplayer shooters like Medal of Honor and Halo. Here was something new and unusual for American audiences, invariably described as a “dung beetle” game or a “snowball simulator.”

(…)

“It feels like Katamari Damacy escaped Japan by accident,” said Paul Galloway, a collection specialist at the Museum of Modern Art who helped establish its video game program, which includes Takahashi’s debut. He added that “it presages a lot of aesthetics found during the 2010 indie gamer boom.”

(…)

But by 2009, Takahashi announced he was leaving video games, saying he would help design a playground in England.

“He is a very singular creator,” said Laura E. Hall, a game designer based in Portland, Ore., who wrote a book about Katamari Damacy. “And that is often at odds with the need to move units in the video game industry.”

Takahashi was coming off the self-described “beautiful failure” of a project called Noby Noby Boy, the one with the alien caterpillar, which received tepid reviews and had lackluster sales. The playground was also doomed; city commissioners were not too keen on the designer’s circular doughnut slide or the giant climbing frame that seemed to extend five stories in the air.

He returned to the gaming industry, but this time wanted more control over the creative process. He had left Bandai Namco because he did not think its other engineers were passionate enough.

“They were making games for the money,” he said. “And if I wanted to make a new project, I would need to hire staff from the company, which was super limiting.”

(…)

By the time Takahashi released Wattam, featuring the green cube, in 2019, Bandai Namco was already remastering his katamari games without his input.

(…)

Galloway said it was normal in the gaming industry, as in other design fields, that individual creators don’t own their creations. After all, games are a collaborative art form, typically requiring dozens of people to make.

“Someone can take Katamari and do something wildly different,” Galloway said. “But there is something that can be lost. Keita’s unique vision for Katamari was lightning in a bottle, and after a while it becomes a bit diluted when you milk the same formula over and over again.”

Takahashi does not want to repeat himself. “Recently, I realized that I don’t really know what a video game is,” he said, explaining his attempts to shed his preconceptions about what defines a good game.

His new definition is much simpler: Bring joy back into people’s lives.

(…)

“I know our lives are not so fun. They are boring. We do the same things over and over,” Takahashi said. “But we should be celebrating the good things in life. Then we can become better people. That’s my thing right now.””

“Katamari Damacy is a special sort of game. So special in fact, that it sidetracked me from writing this several times, playing the game in an absent-minded daze, marvelling at how 塊,the Kanji for katamari, already looks like a small prince rolling stuff up. It worms itself inside your brain by giving the mundane a unique sort of whimsy.

Whimsy, silliness and fun on first glance seem like something unrestrained and purposefully difficult to capture, but Katamari's game director Keita Takahashi made these feelings into substantial pillars of the design philosophy that informs all of his games. Katamari is meant to convey novelty, ease of understanding, enjoyment, and humour, all in a neat little package.

(…)

Yet most of the motivation comes from how you receive encouragement much more frequently than punishment. You're not told to hurry, all items you pick up are equally valid to build your clump with. The consequences of bumping into something are never catastrophic. The King of all Cosmos often reacts enthusiastically to your efforts and the nature of the things you roll up, which is understandable, given I'm generally just as overjoyed whenever I find a spare pound between the couch cushions. The wrath of your father the king is severe, but easily soothed by success. The knowledge that it was his drunken debauchery that nearly caused the collapse of the entire cosmos in the first place makes it difficult to take him seriously in his anger. This way, the king is a quintessential dad - a stern, occasionally threatening force on one hand, the guy who falls asleep with his mouth open at a rerun of "I'm a celebrity" on the other. (I'm absolutely not drawing on personal experience here.)

Narratively, Katamari could make a dire point about the dangers of consumerism and the fact that there really is quite a lot of stuff on earth, but as with every other aspect, it's lenient and careful not to hamper your enjoyment. There is a joy in collecting, after all, preserved all the way from collecting shells from the beach, shiny buttons or stickers as children. Why not virtual thumbtacks and cucumbers?

Nothing about Katamari Damacy would work quite as well, however, if it weren't for its laid-back visual aesthetic. With his background in art, Keita Takahashi isn't so much interested in games as he is in playfulness. You can immediately see influences like Taro Okamoto or Yayoi Kusama in the way he uses colours and shapes.

(…)

By not taking itself too seriously, Katamari allows you to do something that may not serve a distinct purpose. It invites you to look at something visually pleasing and hum a happy tune, to unite what by all accounts shouldn't be united into a satisfying shape. Takahashi's games are different to us because we already have an idea in our minds of how games work, how fun is facilitated and how you maximise engagement. Takahashi found his own answers to all of these questions and instead drew on ideas that are equally familiar to his players from other aspects of life.

Katamari Damacy is designed to appear mostly unconcerned with design, at least the right kind of design. Instead, it's something that simply feels good, and that feeling never goes out of style.”

“Katamari Damacy achieves all of its emotional weight without any complex story or characters, without surmounting any gameplay challenges. This simple game only occasionally deviates from your goal of making your Katamari as large as possible under a time limit.

(…)

Just like any mythology, this simple plot and characters themselves express a deeper network of meanings and associations. In Steven Reale’s Chaos in the Cosmos: The Play of Contradictions in the Music of Katamari Damacy, he notes that the King often dashes the Prince’s attempts to live up to his approval throughout the game. The King towers over the tiny Prince, and even when a level is successfully completed, the King still asks that next time, “we want a bigger one” (Reale, 2011). At its heart, Reale suggests the story of Katamari is that of the frustrations of childhood.

(…)

Katamari Damacy was often referenced by game content producers on YouTube, and its praise by some of my favourite reviewers is what initially piqued my interest. It was through the nostalgic lens that drives so many classic game enthusiasts that I learned an important lesson: the games that I played during these developmental years will have an unrivaled amount of cultivated memories associated with them. More importantly, this is worth celebrating and sharing with others.

(…)

Katamari Damacy captured everything that made childhood special, and more precisely, why it was so joyous to reclaim “play time” all to the tune of “Cherry Blossom Color Season”, one of the most powerful and serene tracks on the soundtrack. The game’s composer, Yuu Miyake even cited it as his favourite song from the whole series, a simple but powerful showcase of his ability to compose a song only with simple chords and melody (Napolitano, 2009).

The moment was pure bliss. I have never felt so completely and holistically happy playing a game, and I think Katamari Damacy achieves this moment by virtue of its simplicity, which consistently evokes a sense of childhood, imagination and free play. Miyake’s simple song was coupled with straightforward gameplay and tactile controls. Together, these elements created the sense of pure joy and discovery that comes with exploring levels and discovering hundreds of new objects.

(…)

In a 2009 Game Developers Conference talk, Takahashi confirmed that Katamari Damacy was about consumption society. This presented a problem: his goal to make things light-hearted, silly, and fun was wrapped up in work that expressed a cynical stance towards society. He stated, “I wanted to make more objects. If there are few objects, I feel lonely. If there are more objects, they will make things more colourful. But when they’re rolled up, they’re gone. I felt empty” (Welsh, 2009).

Takahashi’s dilemma was that the game presented his signature simple, soft, and colourful aesthetic, but it came from a place that was fundamentally cynical. He wanted to critique our desire to collect, consume, and progress. The gameplay necessitated that we participate in that consumption.

But even before this confirmation, critical commentators were already reading the game as an anti-capitalist, Marxist text. In Ryan Stanci’s Katamari Damacy – A Critique he argues that if the Marxist critique of art links that work to enforce or challenge the values of consumer society, then Katamari specifically comments on a culture obsessed with collecting and archiving (2006).

(…)

Despite Stanci’s conclusion that our desire to collect is what hits the right buttons for consumers, and our innate desire to collect it all, perhaps there is something inherently innocent about that desire, even if it can result in destruction. Stanci quotes Joseph Lewandowski’s Unpacking: Walter Benjamin and His Library, where he says the following about the children and collecting:

“They collect forgotten and ignored phenomena, they name “dead” objects. According to Benjamin, such an alternative world-view accomplishes a kind of renewal and rescue �� children retrieve objects and stimulate life in a frozen cultural modernity; they re-enchant, albeit momentarily, a disenchanted world […] It is precisely in collecting as a child-like ‘mode of acquisition’ that a genuine collector emerges” (1999).

I believe that the childlike practice of collecting to re-enchant the disenchanted word is the ultimate achievement of Katamari Damacy.

(…)

While it is clear that Takahashi is critical of his own work, ultimately, I don’t think our experiences with his work are in conflict. Takahashi designs works to make people happy, even if it’s only for a brief moment. Katamari, to me, perfectly encapsulated the joy and the silliness of childhood, however brief that experience may be.”

#katamari #katamari damacy #keita takahashi #video games

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homeimprovementsblog · 10 months ago

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Fraley's Home Improvement

Welcome to Fraley's Home Improvement, the go-to roofing near me specialist nestled in the heart of Henderson, Kentucky. Our local, family-operated business has established itself as a pillar in the community, delivering unparalleled roofing services that homeowners and businesses trust. The name Fraley has become synonymous with quality craftsmanship and exceptional customer service throughout Henderson. At Fraley's Home Improvement, we understand that your roof is more than just a structure; it is a crucial shield that protects your loved ones and possessions from the elements. That’s why we are passionate about our craft, providing roofing solutions tailored to the unique needs of each property. Our expertise spans across a variety of roofing services, ensuring that every project is completed with the utmost care and precision. Whether you're looking for repairs after storm damage or contemplating a complete roof overhaul, we have you covered. Our skilled team utilizes top-notch materials and up-to-date techniques to deliver durable results that stand the test of time. We manage every aspect of roofing work meticulously from initial inspection to final installation guaranteeing that your project runs smoothly. As Henderson’s foremost roofing specialists, our commitment to excellence reflects in every shingle we lay and nail we drive. We take pride in creating roofs that not only perform exceptionally but also enhance the aesthetic appeal of your property. At Fraley’s Home Improvement, safeguarding your home begins at the top.Contact us-Fraley's Home Improvement Address-402 Smith Ave, Henderson, Kentucky, 42420, USA Phone-270-279-0132 Company Hours-Sunday : Closed Monday : 09:00 - 17:00 Tuesday : 09:00 - 17:00 Wednesday : 09:00 - 17:00 Thursday : 09:00 - 17:00 Friday : 09:00 - 17:00 Saturday : Closed

Website- https://www.fraleyshomeimprovement.com/

#business #hardwork #usa #kentucky

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nokingsonlyfooles · 1 year ago

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It follows you...

Yep. There it is. Bound to happen. This is still not as bad as Arizona - which, my followers should know, I fled due primarily to the concentration camps for tots, but this BS was ramping up as I got out and continued after I left. And, yes, the "children are identifying as kitty-cats" lie, baby-talk and all, has made its way here too.

Do you want to know why there's cat litter in some US classrooms, Canada? Because I know, and I'll tell ya.

It's so they can make an emergency bucket toilet in the event of a lockdown during a shooting. Children in the States go to school every day knowing they may die in any number of fun ways, and being shot is just one of them. To make them - and the rest of us - feel a bit better about that, ha-ha, we tried to make an absorbent material available for them to pee in while they're waiting for an active shooter to break down their door and kill them.

Now, you have much less of a gun problem, Canada, but that's a goal you can shoot for if you so desire! Ha-ha! I don't know what it is about the disintegration of American conservativism and the Republican party and democracy itself you find so attractive, but if you feel like you need that in your culture, you can have it! Your system has similar vulnerabilities to exploit! Adopt, adapt and improve!

We knew that, probably, we weren't going to find a safe place to land, just a relatively safer one. It's been good for me. I am finally getting healthcare - though it took a shitton of luck and perseverance. And I'm gonna need even more of it to keep fighting for a space for myself and others like me.

Canada, you are repairing the broken body of an anarchist who is willing to burn property and politicians to the ground to protect people. I don't want to show up to a protest and take attention away from others who need it by having a health emergency, so I'm relatively quiet right now. That will change (if my luck holds!). And, by god, you couldn't resist giving me a reason to get back out there, couldja?

Nobody is bothering to attack these "no gender or sexuality in school" liars on the basis of language. Which, inasmuch is they're trying to pen legislation, is the only way to go. If they get what they say they want, cis and het need to go in the trash right next to everything queer. That's... most of the curriculum. Everything referring to boys and girls, moms and dads, even the concept of children (where do children come from, again?). If nothing else, that should be rejected on the basis of how expensive it is.

But everyone in politics and the media seems willing to accept the comfortable fiction that cisgender isn't a gender and heterosexuality isn't a sexuality. It's implicit that we're only having a conversation about whether or not to teach the weird ones, but that is not what these people are saying. The protest signs and the rules and laws they write do not make exceptions. Well, that would look like discrimination! Because IT IS, motherfuckers.

I'm not ready to get out there and start making noise yet. I still got medication woes. Increasing the estrogen dented the amount of thyroid I'm able to absorb - as expected. I'm doing a little Flowers-for-Algernon and monitoring my symptoms so I can give the thyroid guy more information, probably I'll get back to him next week.

May I add that my hormone specialist does not deal with estrogen at all because, although it is a hormone, estrogen is gendered? I have to go to the lady doctor to manage my lady hormone, and then run back to the other guy for the rest of me. Conservatives, I would support a little less gender in society, if that was really what you wanted. I have a vested self-interest here.

Gotta make at least one more lap - gynecologist to endocrinologist and back - and then we'll see. Fingers crossed for a new angry NB in the new year! In the meantime, Godspeed to everyone out there trying to make a difference for the better.

#cbc news #canadian news #canadian politics #us politics #genders #queer rights #that ol' kitty litter lie #long post #🐸🧠#sir i know furries i have shitted near furries and furries do not shit in litterboxes #dammit i've known CATS who refuse to shit in litter boxes #went camping with a bunch of furries and ended up staying in a backyard because the campground closed #we all used the toilet and ate at a buffet!#and lemme tell you there ended up being a lot of shit because we chose the buffet... poorly #never eat at a place called “terrible's”

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